“Eat your fruits and vegetables.” You’ve likely heard this statement since childhood. Many clinical studies have been made on this topic, and most do indicate an inverse relationship with many diseases, that they may reduce the risk of cancer and other chronic diseases.
And now this already strong correlation is proven robust and even stronger by this comprehensive critical review Critical review: vegetables and fruit in the prevention of chronic diseases. of previous studies. It is a collaborative study between and with researchers from several German Universities; the University of Bonn, University of Munich, Fulda University of Applied Sciences and Christian-Albrechts-University Kiel.
The study diseases show that a high daily intake of vegetables and fruit reduces the risk of several chronic diseases and instead promotes health. The researchers noted a lower risk of chronic diseases such as stroke, cancer, asthma etc.
So eat your apple a day and keep the doctor away!
Vegetables and fruit provide a significant part of human nutrition, as they are important sources of nutrients, dietary fiber, and phytochemicals. However, it is uncertain whether the risk of certain chronic diseases can be reduced by increased consumption of vegetables or fruit by the general public, and what strength of evidence has to be allocated to such an association.
Therefore, a comprehensive analysis of the studies available in the literature and the respective study results has been performed and evaluated regarding obesity, type 2 diabetes mellitus, hypertension, coronary heart disease (CHD), stroke, cancer, chronic inflammatory bowel disease (IBD), rheumatoid arthritis (RA), chronic obstructive pulmonary disease (COPD), asthma, osteoporosis, eye diseases, and dementia. For judgment, the strength of evidence for a risk association, the level of evidence, and the number of studies were considered, the quality of the studies and their estimated relevance based on study design and size.
For hypertension, CHD, and stroke, there is convincing evidence that increasing the consumption of vegetables and fruit reduces the risk of disease. There is probable evidence that the risk of cancer, in general, is inversely associated with the consumption of vegetables and fruit. In addition, there is possible evidence that an increased consumption of vegetables and fruit may prevent body weight gain. As overweight is the most important risk factor for type 2 diabetes mellitus, an increased consumption of vegetables and fruit, therefore, might indirectly reduce the incidence of type 2 diabetes mellitus. Independent of overweight, there is probable evidence that there is no influence of increased consumption on the risk of type 2 diabetes mellitus. There is possible evidence that increasing the consumption of vegetables and fruit lowers the risk of certain eye diseases, dementia and the risk of osteoporosis. Likewise, current data on asthma, COPD, and RA indicate that an increase in vegetable and fruit consumption may contribute to the prevention of these diseases. For IBD, glaucoma, and diabetic retinopathy, there was insufficient evidence regarding an association between the consumption of vegetables and fruit.
This critical review on the associations between the intake of vegetables and fruit and the risk of several chronic diseases shows that a high daily intake of these foods promotes health. Therefore, from a scientific point of view, national campaigns to increase vegetable and fruit consumption are justified. The promotion of vegetable and fruit consumption by nutrition and health policies is a preferable strategy to decrease the burden of several chronic diseases in Western societies.
Eur J Nutr. 2012 Jun 9. Critical review: vegetables and fruit in the prevention of chronic diseases.