That exercise leads to higher focus and increased performance in…
The study "Whole beetroot consumption acutely improves running performance" aimed…
This recently published study examined the effects of two different…
When using the app Race Yourself, you can emerge yourself…
"Eat 6 small meals a day to stoke your metabolic…
This newly published study was performed on 12 young male…
This study aims to assess the effects of carbohydrate ingestion…
A new study has examined the effects of smoking on…
Research indicates that intense exercise can suppress the immune system…
A new study did the University of Edinburgh in Scotland…
Whey protein is a popular nutritional supplement among both professional…
It appears that with overweight follows a slight decrease in…
It has previously been indicated that consuming carbohydrate and…